Transform your body, transform your life with gym fitness and workout.
Hi, I’m Roy Rambo, a dedicated personal fitness coach in Nairobi with a passion for helping people unlock their full potential through gym fitness and workout programs. My approach to training goes beyond the gym; I focus on transforming your body, health, and mindset so you can live a stronger, healthier lifestyle.
Every client is unique, and that’s why I create customized workout programs that fit your goals, whether it’s strength training, weight loss, muscle building, cardio fitness, or flexibility routines. I believe fitness isn’t just about looking good it’s about feeling energized, confident, and capable in everyday life.
For those who can’t always make it to the gym, I offer home workout services in Nairobi and online training in Kenya, so you can train anytime, anywhere with proper guidance and accountability. From structured HIIT sessions to progressive strength programs, I make sure your training is challenging but sustainable.
As your coach, I’ll guide not only your workouts but also your lifestyle choices, including nutrition and recovery. My mission is to ensure that your fitness journey is enjoyable, consistent, and long-term. With me, you’re not just signing up for workouts; you’re choosing a partner committed to your success.
If you’re ready to take charge of your health and experience the benefits of a personalized approach to fitness and workout training, I’d be excited to walk this journey with you.
October, 2025
Wednesday
9:00 am - 9:30 am
9:30 am - 10:00 am
10:00 am - 10:30 am
10:30 am - 11:00 am
11:00 am - 11:30 am
11:30 am - 12:00 pm
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12:30 pm - 1:00 pm
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8:00 pm - 8:30 pm
8:30 pm - 9:00 pm
9:00 pm - 9:30 pm
9:30 pm - 10:00 pm
August 26,2019
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